7 Important Nutrients Depleted by Psychiatric Drugs
“There is no biological free lunch.”— Tim FerrissIf you try to cheat nature, it will backfire.By managing symptoms with synthetic man-made drugs, you may feel better for a while. But once you stop...
View ArticleThe Brain and Mental Health Benefits of Low-Level Laser Therapy (LLLT)
Low-level laser therapy (LLLT) is the very last treatment I used to restore my brain function after serious concussions, toxic mold exposure and multiple psychiatric prescriptions.And in my experience,...
View ArticleHow to Support Your Thyroid for Better Mental Health
“When you know better, you do better.” — Maya AngelouSometimes it may feel as if we have no control over our thoughts and emotions. Our minds can take on a life of their own, with no rhyme or reason as...
View Article20 Proven Ways to Effectively Lower Your Stress Hormone
Chronic stress is killer.It broke me down over the years and led me to deep depression.Getting a handle on it has been critical to my recovery.But it took me a while to figure out what works.And I’d...
View Article25 Effective Ways to Increase Oxytocin Levels in the Brain
Oxytocin is a powerful hormone and neurotransmitter.It’s often called the “love hormone” or “cuddle chemical” because it plays a key role in the emotional bond between a mother and her child.It’s also...
View Article31 Powerful Ways to Induce Autophagy in the Brain
Autophagy is an absolutely essential biological process that plays a key role in the normal functioning and survival of your brain cells.The word autophagy is derived from the Greek words auto and...
View ArticleThe 25 Best Natural Supplements Proven to Reduce Depression
Eight years ago, I was prescribed an antidepressant and started taking it every day.Knowing what I know now, I wouldn’t have done it.It helped a little bit.But then some serious side effects kicked in...
View ArticleThe 28 Best Natural Supplements Proven to Reduce Anxiety and Stress
Research shows that most people prefer to take over-the-counter natural remedies to treat their anxiety instead of medication.Perhaps you’re struggling with generalized anxiety, social anxiety, panic...
View ArticleGood read.
Good read. Psychobiotics are definitely a huge part of the future of mental health care. I wrote about psychobiotics myself here:...
View Article2 Affordable Biofeedback Devices That Will Help You Focus and Relax
Technology is often blamed for causing us stress and inattention.But what if technology could solve these problems?There is an increasing amount of accessible biofeedback technology available today...
View Article20 Effective Ways to Overcome Brain Fog
I used to suffer from massive brain fog, especially after I suffered multiple concussions in 2010.I had to drop out of school temporarily because it was so bad.I couldn’t read. I had trouble writing....
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